Scrambled eggs with a little kick, like these Mexican egg wraps, are great served inside a warm tortilla. Eggs provide an excellent source of protein, vitamins, and minerals. Contrary to popular belief, we should not avoid eggs for their dietary cholesterol — confusingly, the amount of saturated fat you eat affects your blood cholesterol levels more than dietary cholesterol. Eggs are relatively low in saturated fat. Egg yolks are a good source of iron, and most of the goodness in eggs is in the yolk.
Source: Annabel Karmel