Health Tips for Busy Moms

13 Healthy Habits for Busy Moms

March 8, 2013

Write Down Your Workout Schedule

Health Tips for Busy Moms

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by Circle of Moms Editors 0

Write Down Your Workout Schedule

"Make a customized exercise plan for each week. This helps you to work in your exercise around child-centered commitments that are always changing. Once you've got your plan, put it somewhere visible and make a promise to stick to it." —Beth R. of Shut Up and Run

"Schedule yourself in. We keep doctor/dentist appointments, etc. Put your workouts on your calendar and give yourself time too. You’re worth it!" —Marcia K. of The Studly Runner

2 / 17

by Circle of Moms Editors 0

Write Down Your Workout Schedule

"Make a customized exercise plan for each week. This helps you to work in your exercise around child-centered commitments that are always changing. Once you've got your plan, put it somewhere visible and make a promise to stick to it." —Beth R. of Shut Up and Run

"Schedule yourself in. We keep doctor/dentist appointments, etc. Put your workouts on your calendar and give yourself time too. You’re worth it!" —Marcia K. of The Studly Runner

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