What Should Breastfeeding Women Eat?

8 Things That Every Breastfeeding Mom Should Be Eating

8 Things That Every Breastfeeding Mom Should Be Eating

If you thought that your baby-focused diet would come to an end once you'd given birth, think again. For nursing moms, everything that you consume gets passed along to your baby, so smart eating isn't an option — it's a necessity. These eight foods will benefit both mom and baby by providing the essential vitamins and nutrients for milk production and healthy infant development. Keep reading to find out what should be on mama's menu!

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