As parenting writers, we're the first to admit that we don't follow every rule in the book [1] (or even on our site), especially when it comes to what we feed our kids. But after watching the PSA above, we may change our ways. Created by Your Nutrition Spot [2], a nutrition and fitness website, the ad gives an honest look at how adopting unhealthy habits at a young age can lead to obesity. In the ad, an obese adult has flashbacks during a heart attack. We see him receiving candy for a job well done, playing video games, and being force fed fries because "it's the only thing that will make him stop [crying]." Take a look and see if the video will scare you into healthier choices.