6 Ways to Calm Down Your Wild and Crazy Kiddos

Toddlers and relaxation are two terms that generally don't have much overlap, but the fact is everyone needs to take it easy (and get some sleep!) at some point. If your little kids are the type who tend to run, jump, skip, and climb until mom and dad lay down the law, we're here to help. Here, six ways to get your little ones from wild to wiped out in just a few minutes.

Rock 'n' Roll
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Rock 'n' Roll

You may have relied on your glider more in his little baby days, but the gentle, back-and-forth motion will lull your hyped-up kiddo into a more restful state (fair warning, it may have the same effect on mom).

Dim the Lights
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Dim the Lights

Lights, camera, action! For little kids, sensory overload is a big factor in keeping those eyes wide open. Turn off the TV and dim the lights to begin to set the stage for unwinding at the end of the day (or nap time).

Foot Rub
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Foot Rub

I took my 18-month-old to a toddler yoga class the other day and found the sweetest part to be at the end of the session, when the instructor went around the room giving the kids foot rubs. She used a strawberry-scented lotion, which seemed to appeal to little senses, and all 15 or so toddlers in the class were totally chilled out after their minimassages.

Story Time
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Story Time

Reading is a perfect way for kids of any age to unwind, and it offers the added bonus of a really nice bonding time for parents to enjoy too.

Lullaby Baby
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Lullaby Baby

Crank up the volume (just a little bit) to some soothing, low-key melodies to calm your kids.

Aromatherapy
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Aromatherapy

Sure, it may sound a little out there, but aromatherapy works — even on kids. Lavender is known to have soothing and stress-reducing properties. Add a bit of essential oil to your tot's bath, a drop or two to their crib sheets (or pillow), or give them a gentle massage with some diluted lavender oil.