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Self-Loathing

Whether you're a mom to girls or boys, the key to your kids having healthy self-esteem is leading by example. Don't bash your body, weight, wrinkles, or anything else about yourself in front of them.

If you are trying to lose weight through diet and/or exercise, put emphasis on the healthy foods that you're consuming and how strong and energetic you feel, as opposed to the numbers on the scale.

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