Homemade Yogurt Parfait

"Because calcium is an important nutrient during pregnancy, dairy consumption is encouraged," Anita told us. Adding six to eight ounces of Greek yogurt to a bowl of a quarter-cup of granola (which could also be homemade), a quarter-cup of berries, and one to two teaspoons of raw honey makes for a delicious meal or midday snack. Anita also suggests sprinkling some walnuts for an additional healthy fat.

Source: Flickr user Pen Waggener

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