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The Ultimate Prenatal Pool Workout

Warm-up: Stand up straight and walk the length of the pool, slowly, lifting each knee; repeat four times.

Workout (all to be completed in pool):

  • Squats: Stand with your feet hip-width apart and do 10 squats.
  • Water jacks: Like regular jumping jacks, perform water jacks by moving your feet together and apart 10-12 times.
  • Kickboard kicks: Grab a kickboard and kick the length of the pool; repeat twice.
  • Oblique abs: Lift your knee to the side and try to touch your knee to your elbow. Repeat 10-12 times, then switch legs.
  • Kickboard kicks: Grab a kickboard and kick the length of the pool; repeat twice.
  • Side stepping: Walk the length of the pool by facing the side and stepping one foot after the other; repeat four times.
  • Leg swings: Stand tall and swing your leg front and back with your foot pointed. Repeat 10-12 times, then switch legs.
  • Kickboard kicks: Grab a kickboard and kick the length of the pool; repeat twice.

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