You (Unintentionally) Take Your Meals Twice
A trap that many moms fall into around mealtime looks something like this: Feed the kids dinner. Nibble on whatever while they're eating. Put the kids to bed. Sit down for grown-up dinner. It's an incredibly easy way to consume 100 or more extra calories a day, without even thinking about it.
Read More Weight LoseStaying SaneHealth And SafetyPregnancyWeight Loss